FAQ: How Many Calories In 4 Oz Of Turkey Burger?

A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.

How many calories is 4 oz of cooked ground turkey?

There are 266 calories in 4 ounces of Ground Turkey (Cooked).

Are turkey burgers good for weight loss?

Start your weight loss journey with this delicious, healthy spin on the classic burger. The BBQ Turkey Burger helps you cut back on beef by introducing more turkey into your diet. Turkey is a great source of lean protein, which not only keeps you full, but also contains the amino acids that build muscle.

Is ground turkey healthy for weight loss?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.

Are Jennie O frozen turkey burgers healthy?

If you’re looking for the leanest burgers in our freezers, look no further. JENNIE-O® Frozen All-White Turkey Burgers are made with all-natural* white meat. These lean burgers contain 24 grams of protein and 200 calories per serving. Yet they’re 100% delicious and guilt-free.

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How many calories are in a 4 ounce grilled hamburger?

There are 309 calories in 4 ounces of cooked Ground Beef (Cooked).

What is a 4 oz burger?

4 Ounce ( Quarter Pound ) Patty This, in my opinion, is the most common size burger. If you swing by any fast food joint they will most likely have these available. On a normal size bun they leave a good meat to bun ratio that will just melt in your mouth.

How many ounces is a Jennie O turkey burger?

SAVORY WHT TKY PATTY 5.33OZ: Ingredients: White Turkey, Turkey Fat, Contains 2% Or Less Salt, Rosemary Extract, Savory Seasoning (Spices including Black Pepper, Dehydrated Garlic, Onion Powder).

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