FAQ: How Many Calories In A Grilled Sirloin Burger?

H-E-B Ground Sirloin 1/3 lb Beef Patties 90% Lean

Calories 270
Calories from Fat 140

How many calories are in a grilled burger?

A traditional burger weighing 6 ounces before cooking and made with 80 percent lean ground beef has more than 435 calories. To go lighter you can use extra-lean ground beef (96 percent lean), which has 195 calories for 6 ounces, or 85 percent lean ground beef, which has 360 calories.

How many calories are in a 5 ounce sirloin burger?

There are 308 calories in 5 ounces of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled).

How many calories are in a 4 ounce sirloin burger?

Look for ground sirloin or ground beef that is 90% lean. For a 4-ounce cooked lean beef burger you’ll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein.

Do burgers lose calories when grilled?

A beef patty made from regular ground beef, for example, loses one-third of its fat during grilling. For a six-ounce burger, that’s a big savings – about 20 grams of fat, or 5 teaspoons’ worth. If you make your burger with extra-lean ground beef instead of regular, you’ll save 21 grams of fat (and 170 calories).

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Is grilled burger healthy?

High-temperature cooking methods, such as grilling, can cause the formation of heterocyclic amines and polycyclic aromatic hydrocarbons, compounds that might increase cancer risk, according to the National Cancer Institute. Keep the flame low, and flip burgers frequently to prevent these substances from forming.

How many calories is 4 oz of cooked ground beef?

There are 309 calories in 4 ounces of cooked Ground Beef (Cooked).

Is ground sirloin the same as ground beef?

Ground sirloin is 90% lean and 10% fat. It comes from the middle of the cow. It’s drier than regular ground beef, ground round, and ground chuck because it has a much lower fat content. It is also labeled as extra-lean ground beef.

How many calories are in a 3 oz lean burger?

You may be surprised to hear that a 3-oz. serving of lean beef (about the size of a deck of cards), has about 150 calories on average and is a good or excellent source of 10 essential nutrients like zinc, iron and B vitamins.

How many calories are in a 90 10 hamburger?

serving of 90/10 is 184 calories and 10 g of fat vs. 80/20 ground meat containing 231 calories and 14.8 g of fat for 3 oz. The only difference in the two types of beef, is the amount of fat contained in each; the protein is the same.

Does ground beef have a lot of calories?

Ground beef is a convenient way to include protein in your diet, and it contains important vitamins and minerals. It is the primary ingredient in many favorite foods from hamburgers to meatballs. But ground beef can be high in calories and saturated fat, and a high intake of red meat can come with health risks.

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