Calories in Turkey Breast Burgers
|Total Carbohydrate||5.0 g|
|Dietary Fiber||0.4 g|
How many calories are in a serving of ground turkey patty?
It may surprise you to know that a cooked ground turkey patty contains 176 calories, as opposed to the 162 calories of a cooked beef turkey, with both types of meat having the same lean-to-fat ratio.
How do I measure 6 oz of ground turkey?
Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.
How many calories are in 99% lean ground turkey?
With 28g of protein, 1g of fat per serving, and only 120 calories, our 99% Fat-Free Ground Turkey Breast puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is lean protein you can feel good about.
Is ground turkey breast healthy?
Ground turkey is healthier than ground beef. It contains less saturated fat, calories, and cholesterol than lean ground beef. Ground turkey is also an excellent source of lean protein and vitamins B-6 and 12. Dark meat turkey will have more essential nutrients, but it will also have more fat.
Is Turkey Burger good for weight loss?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.
Why is ground turkey bad for you?
A USDA survey showed that the odds are better than one in four that your ground gobbler contains Listeria, Campylobacter, Clostridium, or some combination of the three. What’s more, in a separate study by the FDA and the University of Maryland, 24 percent of the ground turkey sampled came back positive for Salmonella.
What is the healthiest meat to eat?
5 of the Healthiest Meats
- Sirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein!
- Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives.
- Chicken Thigh.
- Pork Chop.
- Canned Fish.