How Many Calories Fried Turkey Burger?

A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. It’s an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc.

How many calories are in a 5 oz turkey burger?

There are 326 calories in 5 ounces of cooked Turkey Burger.

How many calories are in a 4 oz turkey patty?

There are 261 calories in 4 ounces of cooked Turkey Burger.

How many calories are in a 7 ounce turkey burger?

There are 457 calories in 7 ounces of cooked Turkey Burger.

Is a turkey burger healthier than a hamburger?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.

How many calories are in a serving of ground turkey patty?

It may surprise you to know that a cooked ground turkey patty contains 176 calories, as opposed to the 162 calories of a cooked beef turkey, with both types of meat having the same lean-to-fat ratio.

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Are Jennie O frozen turkey burgers healthy?

If you’re looking for the leanest burgers in our freezers, look no further. JENNIE-O® Frozen All-White Turkey Burgers are made with all-natural* white meat. These lean burgers contain 24 grams of protein and 200 calories per serving. Yet they’re 100% delicious and guilt-free.

How many calories is a turkey burger?

A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.

How many calories in a turkey burger with cheese no bun?

One 5 oz turkey burger with cheese contains 475 calories. You should note that this does not include a bun.

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