How Many Calories In 3 Oz. Beef Burger?

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled, 1 serving (3 oz)

Protein (g) 22.19
Total lipid (fat) (g) 9.97
Carbohydrate, by difference (g)
Energy (kcal) 184.45
Sugars, total (g)

34

How many calories are in a 3 oz hamburger patty?

There are 232 calories in 3 ounces of cooked Ground Beef (Cooked).

How many calories are in a 4oz grilled burger?

For a 4-ounce cooked lean beef burger you’ll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein. It’s an excellent source of niacin, vitamin B12, zinc and selenium and a good source of vitamin B6, iron and phosphorus.

What is 3 oz ground beef?

Because hand sizes vary, compare your fist size to an actual measuring cup. Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.

What does 3 oz of hamburger meat look like?

3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking.

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Is 80 percent lean meat healthy?

Eighty percent ground chuck provides a source of vitamins, minerals and other nutrients important for your health. However, it also contains large amounts of fat, so leaner types of ground chuck make for a more healthful option.

How many calories is 80/20 ground beef?

80/20 ground meat containing 231 calories and 14.8 g of fat for 3 oz. The only difference in the two types of beef, is the amount of fat contained in each; the protein is the same.

What is a 4 oz burger?

4 Ounce ( Quarter Pound ) Patty This, in my opinion, is the most common size burger. If you swing by any fast food joint they will most likely have these available. On a normal size bun they leave a good meat to bun ratio that will just melt in your mouth.

How many Oz is a hamburger patty?

Classic burgers usually range in size from a quarter pound (4 ounces) to 6 ounces.

What is 4 oz ground beef?

Four ounces of meat can be 1/8 of a cup or a full cup, depending on the meat, but they are all 4 oz.

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