How Many Calories In A Lean Beef Burger?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )

Protein (g) 20.93
Total lipid (fat) (g) 11.92
Carbohydrate, by difference (g)
Energy (kcal) 197.2
Sugars, total (g)

34

How many calories are in a lean grilled hamburger?

A traditional burger weighing 6 ounces before cooking and made with 80 percent lean ground beef has more than 435 calories. To go lighter you can use extra-lean ground beef (96 percent lean), which has 195 calories for 6 ounces, or 85 percent lean ground beef, which has 360 calories.

How many calories are in lean cooked hamburger?

A 3 oz. serving of lean beef provides the following nutrients in about 150 calories: Ground Beef can be purchased in a variety of leaness options.

How many calories are in a 1/4 pound lean hamburger?

There are 246 calories in a 1/4 pound of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled).

Can I eat a hamburger on a diet?

However, you can enjoy that same burger, made with lean beef, topped with the proper serving of avocado, and a low-fat cheese. You see, most people are eating their heart-healthy, “good for you” fats but also eating full-fat beef burgers without even thinking about it.

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How many calories are in a 5 ounce cooked hamburger?

There are 386 calories in 5 ounces of cooked Ground Beef (Cooked).

How many calories are in a 80/20 hamburger?

80/20 ground meat containing 231 calories and 14.8 g of fat for 3 oz. The only difference in the two types of beef, is the amount of fat contained in each; the protein is the same.

How many calories are in 3 ounces of 93% lean ground beef?

There are 226 calories in 3 ounces of cooked Lean Ground Beef.

Is 93 percent lean ground beef healthy?

The leanest options are 90/10 or 93/7 ground sirloin, meaning 90 or 93 percent beef ground from the lean cut of sirloin and 10 or 7 percent fat. Four ounces of 90/10 ground sirloin contain 200 calories, 11 grams of fat and 23 grams of protein, making it a great red meat addition to any diet plan.

What is a healthy amount of calories per day?

Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.

How many calories are in a 85 lean hamburger patty?

There are 197 calories in 1 serving of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled).

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