How Many Calories In A Venison Burger?

Region: US

Serving Ingredient Calories
1 leaf lettuce 4.8
1/4 large onion 15
3/4 tbsp lard 87
1/4 lb ground venison 212

Are venison burgers healthy?

Venison is low in saturated fat. Venison has 50% less fat than beef, making it a healthier red meat alternative. And where’s it’s low in fat, it’s high in protein—that’s why eating venison is great for anyone trying to build lean muscle. Venison is also great for those on restrictive diets.

How many calories are in lean venison?

Deer are wild and grass-fed, and generally naturally leaner than cattle. Trimmed of fat, a 3-ounce portion roasted provides about 135 calories and 3 grams of fat.

How many calories are in an ounce of ground venison?

Venison is often very lean in composition. According to the U.S. Department of Agriculture’s National Nutrient Database, ground venison has 159 calories with 22.5 grams of protein, 7 grams of fat, and 83 mg of cholesterol in a three ounce cooked serving.

Is too much venison bad for you?

But actually, while venison from whitetail deer is definitely healthy fare. The cholesterol content of venison can be as much as 50 percent to 60 percent higher than beef — depending on the cut. Think about it.

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What is the healthiest meat?

Liver. Liver, particularly beef liver, is one of the most nutritious meats you can eat. It’s a great source of high-quality protein; vitamins A, B12, B6; folic acid; iron; zinc; and essential amino acids.

Why does venison taste bad?

What causes the wild or gamey taste in venison? Removing the fat, connective tissue, silver skin, bone and hair during processing lessens the ‘gamey’ taste. However, undesirable strong flavors are due to inadequate bleeding, delay in field dressing or failure to cool the carcass promptly.

Is ground venison healthier than ground turkey?

Venison has less cholesterol content than turkey and chicken and is also incredibly low in saturated fats. So the more you eat, the better your body will be able to regulate your blood cholesterol levels, keeping bad cholesterol at bay.

Is deer meat bad for high cholesterol?

Venison is super healthy because it is practically fat-free and is low in cholesterol.

Is deer meat good for health?

Venison’s health benefits are many. For starters, it’s one of the leanest, heart-healthiest meats available — low in fat, high in protein and packed with zinc, haem iron, and vitamin B. It’s also economical. “If you get two deer a year, you have enough food for the entire year,” Czerwony says.

Is deer meat considered red meat?

Under the culinary definition, the meat from adult or “gamey” mammals (for example, beef, horse meat, mutton, venison, boar, hare) is red meat, while that from young mammals (rabbit, veal, lamb) is white. Poultry is white, as well as duck and goose. Most cuts of pork are red, others are white.

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