How Many Calories In Venison Burger?

Region: US

Serving Ingredient Calories
1 leaf lettuce 4.8
1/4 large onion 15
3/4 tbsp lard 87
1/4 lb ground venison 212

6

Are venison burgers healthy?

Venison is low in saturated fat. Venison has 50% less fat than beef, making it a healthier red meat alternative. And where’s it’s low in fat, it’s high in protein—that’s why eating venison is great for anyone trying to build lean muscle. Venison is also great for those on restrictive diets.

How many calories does ground deer have?

According to the U.S. Department of Agriculture’s National Nutrient Database, ground venison has 159 calories with 22.5 grams of protein, 7 grams of fat, and 83 mg of cholesterol in a three ounce cooked serving.

How lean is venison burger?

Venison meat is leaner than beef. Deer are wild and grass-fed, and generally naturally leaner than cattle. Trimmed of fat, a 3-ounce portion roasted provides about 135 calories and 3 grams of fat. That’s only 1 gram of fat per ounce of meat.

Is too much venison bad for you?

But actually, while venison from whitetail deer is definitely healthy fare. The cholesterol content of venison can be as much as 50 percent to 60 percent higher than beef — depending on the cut. Think about it.

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What can I mix with venison for burgers?

Add equal amounts of ground pork sausage or ground beef with a 20 percent fat ratio to the ground venison to achieve a 50/50 mixture. Use the food scale to add the correct amount. You can add 25 percent pork and 25 percent beef for three-meat mixture.

Is deer meat high in fat?

1. High in Protein, Low in Fat. Venison is an excellent source of protein, as it is rich in protein but low in fat. Not only is it low-fat meat, but its levels of saturated fat are much lower than in other red meats.

Is venison Keto friendly?

Other types of meat included are; lamb, veal, venison, and pork as well as all poultry. At the same time, don’t forget organ meats in the keto diet as these are high in nutrients. Examples include liver, kidney, heart, kidney, tripe, and tongue.

Is ground venison healthier than ground turkey?

Venison has less cholesterol content than turkey and chicken and is also incredibly low in saturated fats. So the more you eat, the better your body will be able to regulate your blood cholesterol levels, keeping bad cholesterol at bay.

How many calories are in 1 cup of ground venison?

There are 184 calories in 1 cup of ground, cooked Venison/Deer Steak.

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