How Many Calories Is A Salmon Burger?

It is made with the finest ocean-caught, deep skinned Alaska Salmon, blended with a secret recipe of herbs and spices, resulting in a most flavorful burger.



Nutrition Facts.

Amount Per Serving
Calories 220
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 75mg 25%

Are salmon burgers healthier than regular burgers?

Salmon burger toppings can be either healthy or not, depending on the ingredients. On the other hand, Salmon burgers have a much lower fat level to begin with, so if you adjust the sandwich by making some rich toppings, the calorie load won’t be so bad compared to regular beef patty burgers.

What should I serve with salmon burgers?

What to Serve with Salmon Patties: 10 Delicious Sides

  • Fresh Salad. Salmon is packed with omega-3 fatty acids, so you already know it’s good for your body.
  • Coleslaw.
  • Roasted Brussels Sprouts.
  • Sweet Potato Fries.
  • Soft Dinner Rolls.
  • Asparagus & Tomatoes.
  • Fried Okra.
  • Tomato and Cucumber Salad.

Are Trident Salmon Burgers healthy?

One salmon burger is 170 calories, nine grams of fat, 330 mg of sodium, two grams of carbohydrates, 20 grams of protein, zero grams of sugar and fibre. They don’t smell or taste fishy which is huge when it comes to salmon. They’re also pretty healthy too!

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Are salmon patties good for weight loss?

Salmon. In addition to being a great source of lean protein, which can help you maintain your muscle mass when trying to lose weight, salmon is also packed with healthy omega-3 fatty acids, which your body can’t produce.

Is fried salmon patties good for you?

These golden brown cakes are a flavorful change from baked fillets and a great way to convince kids that they like fish even when it is not in “finger” form. Canned salmon is full of protein, B vitamins, vitamin D and heart-healthy Omega 3 fatty acids, making it an excellent pantry staple.

What are salmon burgers made of?

In a large bowl, combine salmon with egg, bread crumbs, garlic, lemon zest and juice, dill, dijon, Worcestershire and red pepper flakes. Season with salt and pepper and stir until fully combined, then form into 3 to 4 patties. In a large skillet, heat oil.

How long do frozen salmon burgers last?

If you make salmon patties and want to store them raw, they will be OK in the refrigerator for up to two days. You can keep them in the freezer as long as you want, but the quality starts to go down after about three months.

How do you fry frozen salmon burgers?

Air Fryer

  1. Preheat your air fryer to 400°F.
  2. Place frozen salmon burgers in a single layer, careful not to overcrowd.
  3. Air fry the salmon burgers for 12 to 13 minutes, flipping halfway through. You can check for doneness around 10 minutes, depending on the size of your patties.
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What kind of burger is healthiest?

13 Healthiest Fast Food Burgers, Recommended By Nutritionists

  1. Burger King’s Whopper Jr.
  2. In-and-Out Hamburger w/ Onion Protein Style (Bun replaced with lettuce)
  3. Jack in the Box Hamburger.
  4. Wendy’s Jr.
  5. McDonald’s Hamburger.
  6. Culver’s Original Butterburger (Single)
  7. Steak ‘n’ Shake Single Steakburger.
  8. BurgerFi Burger (Single)

What is the healthiest type of burger?

If you choose beef, choose 90 percent lean or higher. Bison and venison are also leaner red meat choices. Poultry such as ground turkey or chicken can be higher in saturated fat and calories if dark meat and skin are used in the mix. If you choose to use ground chicken or turkey, look for breast only.

How long are salmon burgers good for?

Refrigerator: Cooked salmon patties will last for up to 4 days in the refrigerator. While raw patties should not be left in the refrigerator longer than 2 days. Freezer: Both grilled and raw salmon patties can be frozen for up to 3 months. Re-heat: To thaw, place in a pan on medium-high heat until heated through.

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