Often asked: How Many Calories Are In A 1/4 Pound Turkey Burger 93 Lean?

With 22g of protein, 8g of fat per serving, and only 160 calories, our 93% Lean Ground Turkey puts a healthy spin on your favorite recipes.

How many calories are in 93% turkey burger?

150 calories; 330 mg sodium per serving; 22 g protein. Gluten free. 93% lean.

How many calories are in a 4oz turkey burger?

A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. It’s an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc.

How many calories are in a pound of lean ground turkey?

There are 676 calories in 1 pound of Ground Turkey.

Is turkey Burger good for weight loss?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.

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How many calories are in a quarter pound of deli turkey?

There are 135 calories in a 1/4 pound of Turkey Meat.

How many calories are in a 4 ounce Butterball turkey burger?

There are 150 calories in 1 patty (4 oz) of Butterball Turkey Burger Patties.

How do I measure 6 oz of ground turkey?

Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.

How many calories are in a pound of 99 fat free ground turkey?

With 28g of protein, 1g of fat per serving, and only 120 calories, our 99% Fat-Free Ground Turkey Breast puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is lean protein you can feel good about.

Is lean ground turkey healthy?

Ground turkey is healthier than ground beef. It contains less saturated fat, calories, and cholesterol than lean ground beef. Ground turkey is also an excellent source of lean protein and vitamins B-6 and 12. Dark meat turkey will have more essential nutrients, but it will also have more fat.

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