Often asked: How Many Calories Does One Small Size Turkey Burger Have?

There are 147 calories in 1 Small Turkey Burger.

How many calories are in a small turkey burger?

A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. It’s an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc.

How many calories are in a 5 oz turkey burger?

There are 326 calories in 5 ounces of cooked Turkey Burger.

How many calories is turkey burger?

There are 217 calories in 1 Medium Turkey Burger.

How many calories are in a 8 oz turkey burger?

There are 522 calories in 8 ounces of cooked Turkey Burger.

Is Turkey Burger good for weight loss?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.

Is turkey good to eat on a diet?

Eating a wide variety of foods and cuts of meat may be the best way to ensure that you get the nutrients you need. Both chicken and turkey can be a healthy part of your diet. In addition to protein, they both provide calories, fat, vitamins and minerals.

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How many calories are in a turkey burger 93 7?

With 22g of protein, 8g of fat per serving, and only 160 calories, our 93% Lean Ground Turkey puts a healthy spin on your favorite recipes.

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