|Serving Size||1 Burger 2 Patties|
How many calories are in an average burger?
For a 4-ounce cooked lean beef burger you’ll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein.
How many calories are in a half pound grilled hamburger?
There are 488 calories in a 1/2 pound of Ground Beef (85% Lean / 15% Fat).
How many calories are in a 1/4 pound lean hamburger?
There are 246 calories in a 1/4 pound of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled).
Is burger good for weight loss?
Eat a lean beef burger on a whole grain bun with avocado on top and you’ve got nothing to worry about. You’ve created the taste you crave while eating things you can feel great about — and you will still lose weight!
Are burgers high in calories?
The burger patty is high in calories on its own. Toppings and condiments can send your fat and calorie count over the edge. Skip bacon, mayo, barbecue sauce, and even ketchup if you want a burger with fewer calories and fat and less sugar.
Does grilling hamburger reduce calories?
A beef patty made from regular ground beef, for example, loses one-third of its fat during grilling. For a six-ounce burger, that’s a big savings – about 20 grams of fat, or 5 teaspoons’ worth.
How do I cook a half pound burger?
Use a Baking Rack or Broiler Pan To prepare the ground beef, form your burgers into patties and place them on the rack. Be sure to season each side with salt and pepper or your favorite seasonings of choice. Put the burgers in the oven for about 8-10 minutes and then flip and bake for another 8-10 minutes.