Often asked: How Many Calories In A 90/10 Burger?

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled, 1 serving (3 oz)

Protein (g) 22.19
Total lipid (fat) (g) 9.97
Carbohydrate, by difference (g)
Energy (kcal) 184.45
Sugars, total (g)


How many calories are in a 90% lean quarter pound hamburger?

There are 246 calories in a 1/4 pound of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled).

Is 90/10 beef Better for You?

Ground sirloin (90% lean / 10% fat) You might find that it’s drier than regular ground beef or ground chuck after cooking, and that’s because the fat content is lower (about 10 percent, give or take). But that’s also what makes it the healthier option. It’s not ideal for burgers but works well in sauces.

How many calories are in an ounce of 90 10 ground beef?

There are 50 calories in 1 ounce of Ground Beef (90% Lean / 10% Fat).

Is 90 lean beef healthy?

The leanest options are 90/10 or 93/7 ground sirloin, meaning 90 or 93 percent beef ground from the lean cut of sirloin and 10 or 7 percent fat. Four ounces of 90/10 ground sirloin contain 200 calories, 11 grams of fat and 23 grams of protein, making it a great red meat addition to any diet plan.

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What meat helps you lose weight?

What Are The Best Lean Meats For Weight Loss?

  • Grass-Fed Beef. Meat from cattle has the high-quality proteins and essential amino acids needed for a strong and healthy body.
  • Chicken.
  • Pork Tenderloin.
  • White-Fleshed Fish.
  • Salmon And Other Fatty Fish.
  • Tuna.
  • Rabbit.
  • Venison.

Is Hamburger good for weight loss?

Ground beef: a complete protein In fact, research shows that moderately improving your protein intake can be an effective way to help manage weight, and that protein from meat had an even greater effect on weight loss than plant protein, such as protein from nuts and beans.

Is beef good for weight loss?

Lean cuts of red meat can be a great source protein and other nutrients when you are trying to lose weight. Several studies have shown that higher protein, low to moderate carb diets are very effective for weight loss.

What does 85 Lean Ground Beef mean?

You might see what’s called the lean-to-fat ratio. “85/15” is 85 percent lean and 15 percent fat (ground round) and “90/10” is 90 percent lean and 10 percent fat (ground sirloin). By law, ground beef can have no more than 30 percent fat.

How many calories is 4 oz of cooked ground beef?

There are 309 calories in 4 ounces of cooked Ground Beef (Cooked).

Does ground beef have a lot of calories?

Ground beef is a convenient way to include protein in your diet, and it contains important vitamins and minerals. It is the primary ingredient in many favorite foods from hamburgers to meatballs. But ground beef can be high in calories and saturated fat, and a high intake of red meat can come with health risks.

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