Often asked: How Many Calories In A Sirloin Burger?

H-E-B Ground Sirloin 1/3 lb Beef Patties 90% Lean

Calories 270
Calories from Fat 140

How many calories are in a 5 ounce sirloin burger?

There are 308 calories in 5 ounces of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled).

Is a sirloin burger healthy?

Look for ground sirloin or ground beef that is 90% lean. For a 4-ounce cooked lean beef burger you’ll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein. It’s an excellent source of niacin, vitamin B12, zinc and selenium and a good source of vitamin B6, iron and phosphorus.

How many calories are in an average burger?

A typical burger contains about 4 ounces of ground beef, which, according to the USDA, is 375 calories. For those who like bigger burgers, add on an additional 94 calories for each ounce. A 6-ounce burger, for example, will have 563 calories just from the beef. A traditional white hamburger bun will add 145 calories.

How many calories is 4 oz of cooked ground beef?

There are 309 calories in 4 ounces of cooked Ground Beef (Cooked).

How many calories are in a 3 oz lean burger?

You may be surprised to hear that a 3-oz. serving of lean beef (about the size of a deck of cards), has about 150 calories on average and is a good or excellent source of 10 essential nutrients like zinc, iron and B vitamins.

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Is ground sirloin the same as ground beef?

Ground sirloin is 90% lean and 10% fat. It comes from the middle of the cow. It’s drier than regular ground beef, ground round, and ground chuck because it has a much lower fat content. It is also labeled as extra-lean ground beef.

Are Jennie O frozen turkey burgers healthy?

If you’re looking for the leanest burgers in our freezers, look no further. JENNIE-O® Frozen All-White Turkey Burgers are made with all-natural* white meat. These lean burgers contain 24 grams of protein and 200 calories per serving. Yet they’re 100% delicious and guilt-free.

How many calories does a grilled burger have?

A traditional burger weighing 6 ounces before cooking and made with 80 percent lean ground beef has more than 435 calories. To go lighter you can use extra-lean ground beef (96 percent lean), which has 195 calories for 6 ounces, or 85 percent lean ground beef, which has 360 calories.

Is burger good for weight loss?

Eat a lean beef burger on a whole grain bun with avocado on top and you’ve got nothing to worry about. You’ve created the taste you crave while eating things you can feel great about — and you will still lose weight!

Are burgers high in calories?

The burger patty is high in calories on its own. Toppings and condiments can send your fat and calorie count over the edge. Skip bacon, mayo, barbecue sauce, and even ketchup if you want a burger with fewer calories and fat and less sugar.

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