Question: How Many Calories In A 93 Lean Burger?

H-E-B Ground Beef 93% Lean

Calories 170
Calories from Fat 70

How many calories in a hamburger patty with no bun?

According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates.

How many calories are in a 5 ounce cooked hamburger?

There are 386 calories in 5 ounces of cooked Ground Beef (Cooked).

Is 85 percent lean ground beef healthy?

Ground beef contains a number of mineral and vitamins that are beneficial for you. A 3-ounce serving of 85 percent lean ground beef is a rich source of selenium, iron and phosphorus. Additional minerals in a single serving include calcium, magnesium, potassium, sodium, zinc, copper and manganese.

How many calories are in 7 oz of 93% lean beef?

Foods related to beef, raw, 93% lean meat / 7% fat, ground. Beef, raw, 93% lean meat / 7% fat, ground contains 172 calories per 113 g portion. This portion contains 7.9 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

Is Ground Beef 93/7 good for burgers?

A 70/30 blend is going to be 70% lean meat and 30% fat. That means 93/7 has almost no fat. Do not think for one minute you’re going to get a juicy, mouthwatering burger with a 93/7 blend. It’s too lean and with burgers, you need some fat.

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How many calories are in 12 ounces of 93 lean ground beef?

There are 710 calories in 12 ounces of raw Lean Ground Beef.

Is ground beef good for losing weight?

Ground beef: a complete protein In fact, research shows that moderately improving your protein intake can be an effective way to help manage weight, and that protein from meat had an even greater effect on weight loss than plant protein, such as protein from nuts and beans.

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