Question: How Many Calories In A Pound Of Venison Burger?

Region: US

Serving Ingredient Calories
1 leaf lettuce 4.8
1/4 large onion 15
3/4 tbsp lard 87
1/4 lb ground venison 212

6

Is venison burger healthy?

Venison has 50% less fat than beef, making it a healthier red meat alternative. And where’s it’s low in fat, it’s high in protein—that’s why eating venison is great for anyone trying to build lean muscle. Venison is also great for those on restrictive diets.

Is deer meat high in calories?

Venison, or deer meat, is lean, rich in flavour and low in calories. It’s also versatile meat, which can be made into steak, sausages, meatballs, burgers, casseroles, stews and more.

How many calories are in 1 cup of ground venison?

There are 184 calories in 1 cup of ground, cooked Venison/Deer Steak.

What is the most unhealthy meat to eat?

In general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken, fish and vegetable proteins such as beans. Saturated and trans fats can raise your blood cholesterol and make heart disease worse.

How many calories are in ground venison?

According to the U.S. Department of Agriculture’s National Nutrient Database, ground venison has 159 calories with 22.5 grams of protein, 7 grams of fat, and 83 mg of cholesterol in a three ounce cooked serving.

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Is too much venison bad for you?

But actually, while venison from whitetail deer is definitely healthy fare. The cholesterol content of venison can be as much as 50 percent to 60 percent higher than beef — depending on the cut. Think about it.

Is venison better for you than chicken?

Venison contains only a third of the amount of fat found in beef, and less calories than chicken. ‘Venison is richer in protein than any other red meat, which means that it satiates the appetite really well, keeping you fuller for longer,’ she explains.

What is the healthiest meat?

Liver. Liver, particularly beef liver, is one of the most nutritious meats you can eat. It’s a great source of high-quality protein; vitamins A, B12, B6; folic acid; iron; zinc; and essential amino acids.

What is a serving size of venison?

Venison serving sizes are similar to other meats, with a recommended serving size of three to four ounces, or a cut about the size of a deck of playing cards. LIVESTRONG’s food database MyPlate notes that raw venison has just 34 calories and only less than one gram of fat per ounce.

How lean is ground deer meat?

Ground venison is a healthy, delicious alternative to ground beef that can be used in a huge variety of recipes. It’s a low cost option for chefs to add this exciting meat to their menus. It’s made from grinding the boneless neck & shoulder with some of the deer’s (very limited) fat to achieve a 95% Lean, 5% Fat blend.

Does venison count as red meat?

Under the culinary definition, the meat from adult or “gamey” mammals (for example, beef, horse meat, mutton, venison, boar, hare) is red meat, while that from young mammals (rabbit, veal, lamb) is white. Poultry is white, as well as duck and goose. Most cuts of pork are red, others are white.

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