Question: How Many Calories In A Sirloin Burger Patty?

H-E-B Ground Sirloin 1/3 lb Beef Patties 90% Lean

Calories 270
Calories from Fat 140

How many calories are in a 5 ounce sirloin burger?

There are 308 calories in 5 ounces of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled).

Are sirloin burgers healthy?

Look for ground sirloin or ground beef that is 90% lean. For a 4-ounce cooked lean beef burger you’ll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein. It’s an excellent source of niacin, vitamin B12, zinc and selenium and a good source of vitamin B6, iron and phosphorus.

How many calories is 4 oz of cooked ground beef?

There are 309 calories in 4 ounces of cooked Ground Beef (Cooked).

Is ground sirloin the same as ground beef?

Ground sirloin is 90% lean and 10% fat. It comes from the middle of the cow. It’s drier than regular ground beef, ground round, and ground chuck because it has a much lower fat content. It is also labeled as extra-lean ground beef.

How many calories are in a 5 ounce cooked hamburger?

There are 386 calories in 5 ounces of cooked Ground Beef (Cooked).

Are sirloin burgers better than beef?

Ground sirloin is leaner and more expensive than regular ground beef. However, as long as the fat content doesn’t exceed 20 percent, regular ground beef (or ground chuck) is preferable for most dishes. Though sirloin is tender and delicious, it dries out if it’s cooked past a certain temperature.

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Which is healthier burger or pizza?

Burgers have higher amounts of cholesterol and sugars compared to pizzas. Burgers also have higher protein and calcium content. Overall, burgers are healthier than pizzas.

What meat makes the best burgers?

The best ground beef to buy for burgers is 80/20 ground chuck – 80% lean meat and 20% fat. Ground chuck is ground from the shoulder and has that ideal lean-to-fat ratio of 80/20 (i.e. not too lean) for a super flavorful, juicy burger. Ground round comes from the back of the cow, near the tail, upper leg, and rump.

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