Question: How Many Calories Is In A Venison Burger?

: ALL NATURAL VENISON GROUND MEAT, VENISON

Name Amount Unit
Energy 161 kcal
Protein 22.32 g
Total lipid (fat) 7.14 g
Carbohydrate, by difference g

10

Are venison burgers healthy?

Venison is low in saturated fat. Venison has 50% less fat than beef, making it a healthier red meat alternative. And where’s it’s low in fat, it’s high in protein—that’s why eating venison is great for anyone trying to build lean muscle. Venison is also great for those on restrictive diets.

How many calories are in a meat burger?

For a 4-ounce cooked lean beef burger you’ll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein.

How many calories are in lean venison?

Deer are wild and grass-fed, and generally naturally leaner than cattle. Trimmed of fat, a 3-ounce portion roasted provides about 135 calories and 3 grams of fat.

How many calories are in an ounce of ground venison?

Venison is often very lean in composition. According to the U.S. Department of Agriculture’s National Nutrient Database, ground venison has 159 calories with 22.5 grams of protein, 7 grams of fat, and 83 mg of cholesterol in a three ounce cooked serving.

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Is too much venison bad for you?

But actually, while venison from whitetail deer is definitely healthy fare. The cholesterol content of venison can be as much as 50 percent to 60 percent higher than beef — depending on the cut. Think about it.

What is the healthiest meat?

Liver. Liver, particularly beef liver, is one of the most nutritious meats you can eat. It’s a great source of high-quality protein; vitamins A, B12, B6; folic acid; iron; zinc; and essential amino acids.

Why does venison taste bad?

What causes the wild or gamey taste in venison? Removing the fat, connective tissue, silver skin, bone and hair during processing lessens the ‘gamey’ taste. However, undesirable strong flavors are due to inadequate bleeding, delay in field dressing or failure to cool the carcass promptly.

What is the healthiest type of burger?

If you choose beef, choose 90 percent lean or higher. Bison and venison are also leaner red meat choices. Poultry such as ground turkey or chicken can be higher in saturated fat and calories if dark meat and skin are used in the mix. If you choose to use ground chicken or turkey, look for breast only.

Why is burger unhealthy?

Burgers can be high in dietary cholesterol and saturated fat. Dietary cholesterol and saturated fat can raise levels of cholesterol in your blood and increase your risk for heart disease. Cholesterol is only in animal-based foods, and a vegetarian burger is cholesterol-free.

Is venison better for you than chicken?

Venison contains only a third of the amount of fat found in beef, and less calories than chicken. ‘Venison is richer in protein than any other red meat, which means that it satiates the appetite really well, keeping you fuller for longer,’ she explains.

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Is venison healthier than turkey?

Deer – A 3-ounce serving of venison has 136 calories, 26 grams of protein, and 3 grams of fat. Deer meat also has niacin, riboflavin, and iron. Turkey – A favorite of fall dinner tables, wild turkey is significantly leaner and gamier than the overstuffed, hormone-enhanced turkeys you see at stores around Thanksgiving.

Is deer meat good for health?

Venison’s health benefits are many. For starters, it’s one of the leanest, heart-healthiest meats available — low in fat, high in protein and packed with zinc, haem iron, and vitamin B. It’s also economical. “If you get two deer a year, you have enough food for the entire year,” Czerwony says.

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