Quick Answer: How Many Calories Are In A Red Robin Turkey Burger?

Turkey Burger — 230 calories.

How many calories are in a 4 oz Turkey Burger?

A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.

Are turkey burgers good for weight loss?

Start your weight loss journey with this delicious, healthy spin on the classic burger. The BBQ Turkey Burger helps you cut back on beef by introducing more turkey into your diet. Turkey is a great source of lean protein, which not only keeps you full, but also contains the amino acids that build muscle.

Are Red Robin turkey burgers good?

Although Red Robin is really known for their traditional burgers, I went out on a limb and ordered the Turkey Burger. I was not disappointed! It was tasty and moist. The whole grain bun was a perfect compliment to the turkey.

How many calories are in a 5 oz Turkey Burger?

There are 326 calories in 5 ounces of cooked Turkey Burger.

What’s healthier turkey burger or hamburger?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.

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Which ground meat is healthiest?

What’s the healthiest ground beef? Ground round and ground sirloin have the lowest fat content and are the two lightest, healthiest options.

Can I eat burgers and still lose weight?

Eat a lean beef burger on a whole grain bun with avocado on top and you’ve got nothing to worry about. You’ve created the taste you crave while eating things you can feel great about — and you will still lose weight!

Which is healthier turkey burger or chicken breast?

In terms of nutrition, turkey meat overall contains fewer calories than chicken. Overall, turkey contains fewer calories and moderately more protein than chicken, except for the chicken breast, which has more protein per serving size of 3 ounces. Turkey also has less cholesterol, less sodium and more iron.

Do Red Robin calories include fries?

Calorie count changes with any customization. * Does not include calories for Steak Fries (350 cal) or Freckled Fruit® Salad (100 cal).

How many calories are in a Red Robin hamburger patty?

There are 281 calories in 1 patty of Red Robin Beef Patty.

How many calories are in a pound of 99 fat free ground turkey?

With 28g of protein, 1g of fat per serving, and only 120 calories, our 99% Fat-Free Ground Turkey Breast puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is lean protein you can feel good about.

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