Quick Answer: How Many Calories Does A Turkey Burger Have?

A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.

How many calories is turkey burger?

There are 217 calories in 1 Medium Turkey Burger.

Are turkey burgers good for weight loss?

Start your weight loss journey with this delicious, healthy spin on the classic burger. The BBQ Turkey Burger helps you cut back on beef by introducing more turkey into your diet. Turkey is a great source of lean protein, which not only keeps you full, but also contains the amino acids that build muscle.

Are turkey burgers healthy?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.

Is turkey good to eat on a diet?

Eating a wide variety of foods and cuts of meat may be the best way to ensure that you get the nutrients you need. Both chicken and turkey can be a healthy part of your diet. In addition to protein, they both provide calories, fat, vitamins and minerals.

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Are turkey burgers fattening?

Turkey burgers are made from a much leaner meat which means that they are much less fattening.

How many calories should I have?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Can I eat burgers and still lose weight?

Eat a lean beef burger on a whole grain bun with avocado on top and you’ve got nothing to worry about. You’ve created the taste you crave while eating things you can feel great about — and you will still lose weight!

How many calories are in a quarter pound of deli turkey?

There are 135 calories in a 1/4 pound of Turkey Meat.

What is the healthiest turkey burger?

Taste-Off: The best frozen turkey burgers — and the foulest

  • Diestel Family Ranch Organic Turkey Burgers.
  • Butterball Turkey Original Seasoned Burgers.
  • Jennie-O Turkey Burgers.
  • Applegate Organics Turkey Burgers.
  • Butterball All Natural Turkey Burgers.
  • Jennie-O Seasoned Turkey Burgers.
  • Good & Gather All Natural Turkey Burgers.

What is the healthiest meat to eat?

5 of the Healthiest Meats

  1. Sirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein!
  2. Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives.
  3. Chicken Thigh.
  4. Pork Chop.
  5. Canned Fish.

Which ground meat is healthiest?

What’s the healthiest ground beef? Ground round and ground sirloin have the lowest fat content and are the two lightest, healthiest options.

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