# Quick Answer: How Many Calories In 1/2 Pound Of 80/20 Percent Burger?

There are 576 calories in a 1/2 pound of Ground Beef (80% Lean / 20% Fat).

## How many calories are in a 80/20 burger?

Fat is higher in calories than protein, so a 4-ounce raw 80/20 beef patty has 285 calories, versus a 90/10 patty, which has 200 calories. And the 90/10 has 12.9 fewer grams of total fat.

## How many calories are in a half pound 80/20 hamburger?

There are 576 calories in a 1/2 pound of Ground Beef (80% Lean / 20% Fat).

## How many calories are in a cup of 80/20 ground beef?

There are 339 calories in 1 cup of cooked Ground Beef (Cooked).

## Is 80 percent lean meat healthy?

Eighty percent ground chuck provides a source of vitamins, minerals and other nutrients important for your health. However, it also contains large amounts of fat, so leaner types of ground chuck make for a more healthful option.

## Do burgers lose calories when grilled?

A beef patty made from regular ground beef, for example, loses one-third of its fat during grilling. For a six-ounce burger, that’s a big savings – about 20 grams of fat, or 5 teaspoons’ worth. If you make your burger with extra-lean ground beef instead of regular, you’ll save 21 grams of fat (and 170 calories).

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## How many calories are in a 1/4 pound lean hamburger?

There are 246 calories in a 1/4 pound of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled).

## How do you work out how many calories you should eat a day?

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:

1. If you are sedentary (little or no exercise): Calorie-Calculation = BMR x 1.2.
2. If you are lightly active (light exercise/sports 1-3 days/week): Calorie-Calculation = BMR x 1.375.

## How do I cook a half pound burger?

Use a Baking Rack or Broiler Pan To prepare the ground beef, form your burgers into patties and place them on the rack. Be sure to season each side with salt and pepper or your favorite seasonings of choice. Put the burgers in the oven for about 8-10 minutes and then flip and bake for another 8-10 minutes.