Quick Answer: How Many Calories In Turkey Burger On Whole Wheat Bun?

Calories in EASY Turkey Burgers on Whole Grain Bun

Calories 348.0
Cholesterol 0.0 mg
Sodium 397.9 mg
Potassium 110.6 mg
Total Carbohydrate 25.8 g


How many calories are in an average turkey burger?

A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.

Is turkey Burger good for weight loss?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.

Are whole wheat hamburger buns healthy?

Taste Test: Whole Wheat Hamburger Buns Whole grains are packed with fiber, protein, and other nutrients, and can lower your odds of developing heart disease and type 2 diabetes if you eat three ounces of them every day. For those who crave a more classic hamburger bun, these buns fill the bill.

How many calories does a Mcdonalds bun have?

There are 150 calories in 1 bun of McDonald’s Hamburger Bun.

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Is a whole wheat turkey sandwich healthy?

Whether or not a turkey sandwich is healthy depends on what you put into it. Half of a sandwich made from one slice of whole wheat bread and 2 ounces of turkey with mustard contains about 200 calories. Your sandwich will be healthier if you add some vegetables, and more filling as well.

How many calories does half a turkey sandwich have?

There are 154 calories in a 1/2 Turkey Sandwich.

How many calories are in a turkey burger with cheese and bun?

One 5 oz turkey burger with cheese contains 475 calories.

How many calories are in a turkey burger 93 7?

With 22g of protein, 8g of fat per serving, and only 160 calories, our 93% Lean Ground Turkey puts a healthy spin on your favorite recipes.

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