Quick Answer: How Many Calories In Turkey Burger?

A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.

Are turkey burgers good for weight loss?

Start your weight loss journey with this delicious, healthy spin on the classic burger. The BBQ Turkey Burger helps you cut back on beef by introducing more turkey into your diet. Turkey is a great source of lean protein, which not only keeps you full, but also contains the amino acids that build muscle.

How many calories are in a 5 oz turkey burger?

There are 326 calories in 5 ounces of cooked Turkey Burger.

Which is healthier turkey burger or hamburger?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.

How many calories are in a plain turkey burger?

A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.

What’s the healthiest burger?

The 9 Healthiest Fast Food Burgers, Ranked

  • White Castle Sliders. These mini-sized squar patties are pretty iconic and known around the world.
  • Five Guys Little Hamburger.
  • Shake Shack Single Shackburger.
  • Burger King Veggie Burger.
  • Burger King Whopper Jr.
  • Wendy’s Jr.
  • Burger King Hamburger.
  • McDonald’s Hamburger.
You might be interested:  Readers ask: How Many Calories In Aldi Surloin Burger Chuncky Soup?

How many calories are in a quarter pound of deli turkey?

There are 135 calories in a 1/4 pound of Turkey Meat.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to Top