Quick Answer: How Many Calories Is In One Turkey Burger?

A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.

Are turkey burgers good for weight loss?

Start your weight loss journey with this delicious, healthy spin on the classic burger. The BBQ Turkey Burger helps you cut back on beef by introducing more turkey into your diet. Turkey is a great source of lean protein, which not only keeps you full, but also contains the amino acids that build muscle.

Are turkey burgers fattening?

Turkey burgers are made from a much leaner meat which means that they are much less fattening.

What’s healthier turkey burger or hamburger?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.

How many calories are in a turkey burger bun?

There are 237 calories in 1 Turkey Burger on Bun.

How much protein is in a turkey burger?

A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. It’s an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc.

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How many calories are in a quarter pound of deli turkey?

There are 135 calories in a 1/4 pound of Turkey Meat.

How many calories are in a pound of ground chicken?

How many calories are in chicken? A pound of chicken meat on average contains approximately 1,100 calories, 120g of protein and 65g of fat.

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