# Quick Answer: How Much Calories Is In 4 Ounces Of Burger?

Beef, ground, 95% lean meat / 5% fat, raw, 1 serving ( 4 oz )

Protein (g) 24.19
Total lipid (fat) (g) 5.65
Carbohydrate, by difference (g)
Energy (kcal) 154.81
Sugars, total (g)

34

## How many calories are in a 3 oz hamburger patty?

There are 232 calories in 3 ounces of cooked Ground Beef (Cooked).

## What is 4 oz ground beef?

Four ounces of meat can be 1/8 of a cup or a full cup, depending on the meat, but they are all 4 oz.

## How big is a 4 oz hamburger patty?

The standard size for a burger is a quarter pounder (4 ounces). In general, the patty should be as wide as the buns you will use. Additionally, it should be 3/4 to an inch thick. Now that you know the size range of a burger, you probably have more questions to ask.

## How many calories are in a 4 oz ground chuck patty?

There are 284 calories in 4 ounces of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled).

## How many calories are in plain ground beef?

A 3 oz. serving of lean beef provides the following nutrients in about 150 calories: Ground Beef can be purchased in a variety of leaness options.

## What does 3 oz of hamburger meat look like?

3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking.

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## What is 3 oz ground beef?

Because hand sizes vary, compare your fist size to an actual measuring cup. Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.