Quick Answer: What A Burger Egg Sanchich Calories?

Whataburger Egg Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 310
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%

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How many calories are in a Whataburger egg sandwich?

Egg Sandwich, 310 calories.

Is egg sandwich unhealthy?

An average deli egg salad sandwich can have more than 550 calories, 30 grams of fat and 445 milligrams of cholesterol — yikes! Where does all that come from? Well, the main ingredients: eggs and mayo. The biggest issues with these foods are cholesterol and saturated fat.

How many calories are in a 4 egg sandwich?

The total calories count of this boiled egg sandwich comes to about 230 calories. Since all the ingredients used in this sandwich are fresh it makes for a healthy choice of breakfast.

Is an egg sandwich fattening?

A classic egg sandwich consists of a fried egg, ham and cheese on a toasted bagel or English muffin. The egg content could persuade eaters that’s it’s a healthy, protein-filled choice at breakfast time. According to Livestrong, egg sandwiches have up to four times as much low-quality carbs as protein.

Will egg sandwiches help me lose weight?

The bottom line. Adding eggs to your diet may be one of the easiest things to do if you’re trying to lose weight. They can make you feel more full and help you eat fewer calories throughout the day. Furthermore, eggs are a great source of many vitamins and minerals that are commonly lacking in the diet.

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Which sandwich is best for weight loss?

10 Healthy Sandwiches For Weight Loss

  1. Peanut Butter And Banana Sandwich. Save. Image: Shutterstock.
  2. Tuna Salad Toast. Save.
  3. Berry And Almond Butter Sandwich. Save.
  4. Eggplant And Mozzarella Sandwich. Save.
  5. Grilled Chicken Sandwich. Save.
  6. Grilled Cheese With Mushroom. Save.
  7. Egg And Cheese Sandwich. Save.
  8. Taco Salad Sandwich. Save.

Is a bacon and egg sandwich bad for you?

Eggs are not only high in protein, they also contain many vitamins, minerals and antioxidants. So, bacon and eggs really can be a healthy breakfast option, if eaten in moderation.

How many calorie should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

How many calories are in an egg sandwich with mayo?

There are 519 calories in 1 sandwich of Woolworths Egg Mayo Brown Sandwich.

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