Quick Answer: What Is The Difference In Calories In Turkey Burger Vs Hamburger?

The calories in a turkey burger versus beef burger vary based on the leanness of the meat. According to the USDA, a 3-ounce patty made of 80 percent lean beef provides 209 calories. A 3-ounce ground turkey patty provides 173 calories, while the fat-free version clocks in at only 117 calories.

Is Turkey Burger less calories than beef?

Unsurprisingly, fat-free turkey has over 45 fewer calories and much less fat and saturated fat than 95% lean beef per serving. When it comes to micronutrients, all cuts of ground turkey and beef have comparable amounts of sodium.

Are turkey burgers good for weight loss?

Start your weight loss journey with this delicious, healthy spin on the classic burger. The BBQ Turkey Burger helps you cut back on beef by introducing more turkey into your diet. Turkey is a great source of lean protein, which not only keeps you full, but also contains the amino acids that build muscle.

Do turkey burgers have a lot of calories?

A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. Choosing ground turkey made from only breast will have 150 calories, 1.5 grams of fat, and 0 grams saturated fat.

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Which ground meat is healthiest?

What’s the healthiest ground beef? Ground round and ground sirloin have the lowest fat content and are the two lightest, healthiest options.

Are turkey burgers fattening?

Turkey burgers are made from a much leaner meat which means that they are much less fattening.

Which is healthier turkey burger or chicken breast?

In terms of nutrition, turkey meat overall contains fewer calories than chicken. Overall, turkey contains fewer calories and moderately more protein than chicken, except for the chicken breast, which has more protein per serving size of 3 ounces. Turkey also has less cholesterol, less sodium and more iron.

Why is ground turkey bad for you?

A USDA survey showed that the odds are better than one in four that your ground gobbler contains Listeria, Campylobacter, Clostridium, or some combination of the three. What’s more, in a separate study by the FDA and the University of Maryland, 24 percent of the ground turkey sampled came back positive for Salmonella.

Which is healthier ground turkey or ground beef?

Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that’s usually why turkey generally gets more “healthy” points than beef.

Is ground turkey healthier than ground chicken?

If we’re getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein. Still, the differences are almost negligible.

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How many calories are in a serving of ground turkey patty?

It may surprise you to know that a cooked ground turkey patty contains 176 calories, as opposed to the 162 calories of a cooked beef turkey, with both types of meat having the same lean-to-fat ratio.

Are Jennie O frozen turkey burgers healthy?

If you’re looking for the leanest burgers in our freezers, look no further. JENNIE-O® Frozen All-White Turkey Burgers are made with all-natural* white meat. These lean burgers contain 24 grams of protein and 200 calories per serving. Yet they’re 100% delicious and guilt-free.

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