Readers ask: How Many Calories And Carbs In A Deer Burger?

Three ounces of cooked venison contains around 96 calories, 3g fat, and 18g protein. Venison contains vitamins and minerals, including vitamins K and B-12 and iron, zinc, and choline. Venison contains no carbohydrates or fiber.

How many calories are in a ground deer burger?

According to the U.S. Department of Agriculture’s National Nutrient Database, ground venison has 159 calories with 22.5 grams of protein, 7 grams of fat, and 83 mg of cholesterol in a three ounce cooked serving.

Are venison burgers healthy?

Venison is low in saturated fat. Venison has 50% less fat than beef, making it a healthier red meat alternative. And where’s it’s low in fat, it’s high in protein—that’s why eating venison is great for anyone trying to build lean muscle. Venison is also great for those on restrictive diets.

How many calories are in grilled deer meat?

There are 170 calories in 4 ounces of boneless, cooked Venison/Deer Steak.

Does Deer burger have carbs?

Venison contains no carbohydrates or fiber. Store: Treat raw venison like other raw meat.

Is deer meat good for your cholesterol?

Venison is super healthy because it is practically fat-free and is low in cholesterol.

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Is too much venison bad for you?

But actually, while venison from whitetail deer is definitely healthy fare. The cholesterol content of venison can be as much as 50 percent to 60 percent higher than beef — depending on the cut. Think about it.

Is Deer fat good to eat?

Deer fat is high in omega-3 fatty acids, it has very high amounts of stearic acid, and it contains good saturated fats that raise the good cholesterol in our bodies. Stearic acid reduces bad cholesterol and increases good cholesterol.

How many calories is an entire deer?

He found that the muscles of a mammoth would provide 3,600,000 calories, woolly rhinos 1,260,000 calories, and red deer 163,680 calories. In comparison, a man’s muscles can get you only 32,376 calories.

How much is a serving of venison?

Venison serving sizes are similar to other meats, with a recommended serving size of three to four ounces, or a cut about the size of a deck of playing cards. LIVESTRONG’s food database MyPlate notes that raw venison has just 34 calories and only less than one gram of fat per ounce.

How many calories are in a backstrap of venison?

According to USDA data, a 3.5-ounce portion of venison backstrap — admittedly a small portion for me — has about 150 calories and only 2.4 grams of fat.

Is deer meat high in carbs?

Venison Nutrition Facts Not only is it low-fat meat, but its levels of saturated fat are much lower than in other red meats. 2. Zero Carbs and Low-Calorie. Deer meat is free of carbohydrates and contains fewer calories than beef or even chicken breast.

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