Readers ask: How Many Calories Are In A Venison Burger?

Region: US

Serving Ingredient Calories
1 leaf lettuce 4.8
1/4 large onion 15
3/4 tbsp lard 87
1/4 lb ground venison 212

Are venison burgers healthy?

Venison is low in saturated fat. Venison has 50% less fat than beef, making it a healthier red meat alternative. And where’s it’s low in fat, it’s high in protein—that’s why eating venison is great for anyone trying to build lean muscle. Venison is also great for those on restrictive diets.

How many calories are in an entire deer?

He found that the muscles of a mammoth would provide 3,600,000 calories, woolly rhinos 1,260,000 calories, and red deer 163,680 calories. In comparison, a man’s muscles can get you only 32,376 calories.

How many calories are in an ounce of ground venison?

Venison is often very lean in composition. According to the U.S. Department of Agriculture’s National Nutrient Database, ground venison has 159 calories with 22.5 grams of protein, 7 grams of fat, and 83 mg of cholesterol in a three ounce cooked serving.

How lean is venison burger?

Venison meat is leaner than beef. Deer are wild and grass-fed, and generally naturally leaner than cattle. Trimmed of fat, a 3-ounce portion roasted provides about 135 calories and 3 grams of fat. That’s only 1 gram of fat per ounce of meat.

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Is too much venison bad for you?

But actually, while venison from whitetail deer is definitely healthy fare. The cholesterol content of venison can be as much as 50 percent to 60 percent higher than beef — depending on the cut. Think about it.

What is the healthiest meat?

Liver. Liver, particularly beef liver, is one of the most nutritious meats you can eat. It’s a great source of high-quality protein; vitamins A, B12, B6; folic acid; iron; zinc; and essential amino acids.

Is deer meat high in fat?

1. High in Protein, Low in Fat. Venison is an excellent source of protein, as it is rich in protein but low in fat. Not only is it low-fat meat, but its levels of saturated fat are much lower than in other red meats.

Is venison Keto friendly?

Other types of meat included are; lamb, veal, venison, and pork as well as all poultry. At the same time, don’t forget organ meats in the keto diet as these are high in nutrients. Examples include liver, kidney, heart, kidney, tripe, and tongue.

What are the macros for ground venison?

Ground Venison

  • serving ( 3 oz ) (85g )
  • Calories from Fat 63. Calories 159.
  • 11% Total Fat 7g.
  • 17% Saturated Fat 3.4g.
  • 28% Cholesterol 83mg.
  • 3% Sodium 66mg.
  • 9% Potassium 309mg.
  • 0% Total Carbohydrates 0g.

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