Readers ask: How Many Calories Are In The Average Burger Pattie?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )

Protein (g) 20.93
Total lipid (fat) (g) 11.92
Carbohydrate, by difference (g)
Energy (kcal) 197.2
Sugars, total (g)

34

How many calories are in a 4 ounce hamburger patty?

There are 309 calories in 4 ounces of cooked Ground Beef (Cooked).

How many calories are in a hamburger patty with bun?

There are 270 calories in 1 Hamburger on Bun.

Is a homemade burger healthy?

While lean meat isn’t unhealthy in the right portions, homemade burgers are a great opportunity to sneak in tons of veggies, even if it’s not a vegetarian burger. Add these ingredients to the raw meat mixture before shaping the patties, then cook like usual.

How many calories in a hot dog no bun?

Depending on the toppings you choose, you can add 10–300 extra calories to a standard hot dog, not including the bun, which is generally 100–150 calories.

Is eating a burger without bun healthy?

So, according to the U.S. Department of Agriculture (USDA), foods such as meat, fish, nuts, seeds, and poultry contain vital nutrients to keep our bodies healthy and strong (1). And yes, it is healthy to eat a burger without a bun.

Can I eat a hamburger on a diet?

However, you can enjoy that same burger, made with lean beef, topped with the proper serving of avocado, and a low-fat cheese. You see, most people are eating their heart-healthy, “good for you” fats but also eating full-fat beef burgers without even thinking about it.

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