Readers ask: How Many Calories In A Smash Burger Cobb Salad?

Smashburger Classic Cobb Salads contain between 330-641 calories, depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information.

Classic Cobb Salad w/ Crispy Chicken.

Serving Size 1 salad
Calories 641
Calories From Fat 354


How many calories are in a cobb salad?

A traditional Cobb salad, with the dressing, contains about 623 calories and upwards of 43 grams of fat. Though you also get about 25 milligrams of vitamin C, about 57 grams of protein and 3.5 grams of fiber, you can improve the nutritional value by customizing your salad.

How many calories are in 2 cups of Cobb Salad?

There are 322 calories in 2 cups of Cobb Salad with Dressing.

Is Cobb salad good for weight loss?

Yes! Cobb salads are, by nature, a low-carb meal. Plenty of protein, low carbs and high fiber. This version adds extra fats (from cooking the chicken in bacon grease, extra avocado, extra blue cheese, and a rich ranch dressing), to make it keto-friendly!

How many calories in a Cobb salad no dressing?

Foods related to cobb salad, no dressing Cobb salad, no dressing contains 97 calories per 105 g serving. One serving contains 4.6 g of fat, 12 g of protein and 2.6 g of carbohydrate.

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Are Smash burgers healthy?

High in calories, low in fiber, and shockingly high in sodium, the SmashBurger is saved from the bottom rung by its high protein content. If you’re low on protein or just lifted hard, the extra calories might be worth it.

How big is a Smashburger?

Smashburger offers three sizes: small, about a 3-ounce portion ($3.99); regular, which weighs in at 5 ounces ($4.29); and big, 7 ounces ($5.29). No matter the size, Smashburger’s patties are juicy with crisp, uneven edges.

What is a smashed burger?

What Are Smashed Burgers? Smashed burgers are what the name says: burgers that have been smashed. Guess you probably knew that already, but do you know what it does? When you press down on a burger with a bacon press or a spatula, it improves contact of the meat with the heat source.

How many calories is a plain salad?

If you’re following a 2,000-calorie-per-day diet and are enjoying the salad as a meal, says Siegel, aim for no more than 500 to 600 calories per serving.

Is a Cobb salad bad for you?

Is cobb salad healthy? Yes! It is low carb, gluten-free, and has quite an array of nutrients from all the different ingredients, plus lots of protein and healthy fats.

How many calories are in a Cobb salad without bacon?

Nutrition information per serving: 223 calories; 108 calories from fat; 12 g fat ( 3 g saturated; 0 g trans fats); 125 mg cholesterol; 322 mg sodium; 12 g carbohydrate; 5 g fiber; 4 g sugar; 19 g protein.

Is bagged salad healthy?

Bagged salads are a great way to get greens on your plate. So easy to pick up in the supermarket then pop the pre-washed leaves on any meal to make it look healthy. Unfortunately, they aren’t as healthy as they appear as many contain very little nutrition due to the processing.

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What is the healthiest salad to eat?

Best: Spinach or Kale Salad They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce. Not a fan of those? Turn over a new leaf: Boston, bibb, and romaine lettuces have a mild flavor, while arugula and watercress have a peppery bite.

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